Looking for a good traction solution for winter running - mostly snow and ice covered dirt/paved roads. Any suggestions?
Finished my first full marathon this morning in Charlevoix. Time was 4:19, goal was just to finish so I’m good with that! 🏃🏻 Great temps, beautiful route.
Went to see Top Gun: Maverick yesterday. Not for me. One line from the movie sums it up: “Don’t think, just do.” Emblematic of our times maybe but doesn’t work for me in a military movie.
Goodbye Google Talk - oh, how you could have been so much more…
I really appreciate iState Menus - great application.
2019: cholesterol 208 (200 is high), LDL 126 (130 is high). Typical American diet 🥩🥛🍪🍳(w/ lots of salads🥗, oatmeal 🥣), normal BMI, run 3-6 miles/day.
2022: cholesterol 183 (12% drop), LDL 93.4 (26% drop). One change: dropped meat, eggs, dairy; ate plant-based 🌱 + fish 🐟.
E-mail autoresponders. 😤
Today I won a standard game of Civ 6 on deity difficulty. Only took me 5 ½ years!
A day to get work done. Time for some slow flow Echoes. 🎶