2019: cholesterol 208 (200 is high), LDL 126 (130 is high). Typical American diet 🥩🥛🍪🍳(w/ lots of salads🥗, oatmeal 🥣), normal BMI, run 3-6 miles/day.
2022: cholesterol 183 (12% drop), LDL 93.4 (26% drop). One change: dropped meat, eggs, dairy; ate plant-based 🌱 + fish 🐟.