Nice run yesterday, not too cold. Mid 20’s, some wind gusts. I’m just happy I stayed on my feet. ❄️
Much needed upgrade to my old gaming computer. Installing Windows 10 from USB is really fast. Always make me appreciate not having to swap 12 different 3.5” floppy disks.
I signed up for my second marathon: the Bay Shore Marathon in Traverse City. May 27th. Training program starts today 🏃🏻 Will use 80/20 again, worked well for my first.
Looking for a good traction solution for winter running - mostly snow and ice covered dirt/paved roads. Any suggestions?
Finished my first full marathon this morning in Charlevoix. Time was 4:19, goal was just to finish so I’m good with that! 🏃🏻 Great temps, beautiful route.
Went to see Top Gun: Maverick yesterday. Not for me. One line from the movie sums it up: “Don’t think, just do.” Emblematic of our times maybe but doesn’t work for me in a military movie.
Goodbye Google Talk - oh, how you could have been so much more…
I really appreciate iState Menus - great application.
2019: cholesterol 208 (200 is high), LDL 126 (130 is high). Typical American diet 🥩🥛🍪🍳(w/ lots of salads🥗, oatmeal 🥣), normal BMI, run 3-6 miles/day.
2022: cholesterol 183 (12% drop), LDL 93.4 (26% drop). One change: dropped meat, eggs, dairy; ate plant-based 🌱 + fish 🐟.
E-mail autoresponders. 😤